Our lives are dedicated to improving yours.
We translate the best new science into practical AND life-changing strategies.
Michael Mrazek, Ph.D.
Michael is the co-founder and director of research at the University of California's Center for Mindfulness & Human Potential, where he also teaches classes in Health Psychology, Positive Psychology, and Mindfulness. He has published more than 30 peer-reviewed publications in the fields of mindfulness, high performance, and cognitive neuroscience. Mike is also a certified yoga instructor and personal trainer.
Kaita Mrazek, LOL
Kaita received degrees in Dance and Psychology before discovering Yoga and Pilates as vehicles for her continued exploration of the relationship between body and mind. Kaita’s extensive professional training in Yoga, Pilates, and personal training allows her to integrate the best of many physical disciplines into an optimal approach to enhancing health and fitness. She is a visiting researcher at the Dept. of Psychological & Brain Sciences at UC Santa Barbara.
Alissa Mrazek, Ph.D.
Throughout her training at Cornell, Georgetown, and Northwestern, Alissa has blended scientific insights with practical applications for bringing out the best in people. She is a post-doctoral research fellow at the Center for Mindfulness & Human Potential at UC Santa Barbara, where her research focuses on refining evidence-based strategies for enhancing self-control and mindfulness.
Free ACCESS TO EMPIRICAL Wisdom's Accelerated MOBILITY Masterclass
Restrictions in the ability to move through a full range of motion are responsible for most pain and injuries, and they put a limit on how well your body performs. In this free video masterclass, Kaita teaches you how to dramatically increase the effectiveness of every stretch you do with one powerful strategy.
the wisest 20 minutes of every day
This course centers around a 20-minute mobility routine designed to give your body a complete tune up. Earlier versions of this routine have been a pillar in our scientific research because it so efficiently cultivates both physical health and mindfulness. Each movement syncs to your breath and a custom soundtrack, creating an absorbing experience. The course also includes instruction on current best practices in mobility and mindfulness, plus lessons from the science of self-control to help you use the program most effectively.
Making big improvements to the quality of your life is tremendously easier when you have a skillful mentor in your corner to help chart the path and navigate the journey. We work with a limited number of clients in one-on-one coaching.
Kaita teaches a public yoga class in Santa Barbara, CA on Thursdays from 9:00am - 10:15am at Yoga Soup.
Kaita also offers private movement instruction in Santa Barbara. She integrates her diverse movement background--including Pilates, yoga, resistance stretching, and more--to help you efficiently address your individual challenges and goals.
empirical Wisdom provides a free and discerning review of the best new science every QUARTER. We translate scientific insight into practical applications.
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